I live in Saint Paul, Minnesota with my wife Anna and our daughter Billie. When I’m not training people or working out, I am a theater artist in the Twin Cities.

 

I am passionate about making fitness and health clear and achievable for people and equipping them for a lifetime of success in their fitness journey. I personally spent years of my life stuck in the confusion of the fitness world and the inertia and paralysis it creates.

 

Now, I want to save you the time and trouble I went through to give you clear and simple principles to integrate into your life to achieve the results you’ve always wanted. Whether it’s weight loss, getting stronger, or training for a sport or event, there are ways to integrate fitness into your life and become a happier, more powerful, and more confident version of yourself.